You’re going to work hard for 45 minutes and it should make you feel amazing. So make sure you have some energy in the tank and have a healthy snack (but no big meals) if you’re hungry before class.

Some of you may have things planned right after class so we like to start and end on time. To ensure we do we ask you to be present 10 to 5 minutes before class starts.

Is this your first class? Try to be present 10 minutes before the start of the class so we can get you setup properly & safe on the bike. For Booty class please make it 5 min. If you have any injuries make sure to tell Birgit at the start of class.